Easy Weight Loss Tips

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good shape right now but would really love to lose a few pounds so that I look better on the ice and you can really see my muscles.
Since becoming a vegetarian I feel like I have been having trouble eating as healthy as I did before. I am eating more ice cream and sweets. I also use to eat fish but haven’t been eatting it for one month. I would be willing to eat fish again if it will allow me to lose body fat. Also, my doctor said it would be good for me to eat fish because my blood is showing signs of having some sort of problem. I would really love to find a diet plan that I can stick to and lose weight. If anyone has any books, websites or personal suggestions that would be fantastic. Thanks for any help!

I am getting a tooth extracted and braces fitted a few weeks later.
I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.
Is there any way I can avoid weight loss in this situation?

I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast – coffee w/o sugar, 2 boiled eggs
Lunch – one steak, green salad, fresh fruits
Dinner – boiled ham, 1 boiled eggs, celery
I don’t get to work out, only during weekends walking at the park…I’m really busy during Mon-Fri. Please give a simple diet plan. I want to lose weight within min. 2 months. How much pounds will I lose?

Im 14 years old
I go to the gym six days a week
i do 30 minutes of cardio (running, jogging)
i do situps and crunces, like about 30 a day
what is a good diet plan to go with this?

I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I’m pear shaped so it’s mostly in my hips and buttocks. I have a desk job so I sit a lot and I’m always too tired feeling to work out at night. I’ve been on every diet under the sun to only gain it all back. I’ve tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

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I go on the school bus at 8ish
First break is at 11
Lunch at 12.30
Get out of school and on the school bus at 3ish.
Go bed at ninish.
The 3 hour diet plan is basically eating every 3 hours.How can I fit it into my life?

I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

I go on the school bus at 8ish
First break is at 11
Lunch at 12.30
Get out of school and on the school bus at 3ish.
Go bed at ninish.
The 3 hour diet plan is basically eating every 3 hours.How can I fit it into my life?

I was wondering that because I really need to lose weight, and I have been exercising, but I have no idea what to eat, and I don’t like eating veggies by itself.
Any ideas, where I can find some good recipies or even a diet plan for a 13 yr old wanting to lose weight?
I’m 158 cm, and weight 61kg.
Please Help.

I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!