Best Weight Loss Questions and Reviews

I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.
Thank you in advance for your helpful responses.

i run 30min at 4m/h at 6.0 incline 5 days out of 7 a week
i only eat around 1600 calories a day (used to be probably about 2200)
im 16 5′8″ and weight probably like 160-170
How much do you think i will lose in the next two weeks???
When do you think i will notice a difference in my size????
any stories you want to share about weight loss would be greatly appreciated!

I’m doing cardio vascular exercises everyday!! (30-35 minutes) + I work out 3 times a week, weight lifting. I also am on a low calorie diet.
In how many months will I see the fat layer on my abs melting down?
Thanks

Has anyone ever tried the Warp Speed Fat Loss program? I’m curious what the diet entails and the work out. I would like to lose about 20 lbs to get down to my pre-college weight. I work out regularly and eat pretty well as it is, but really want to tone and trim down. I have heard it is intense, but wondering if anyone can provide details about it…

I exercise and dance alot say about 12 hours gym and 24-32 hours dance a week and my breasts seem to be getting smaller and smaller.Can i prevent them from getting smaller than they already are and if so,how,please help im about to lose my boobs?

which one is it? before or after cardio that you do weight training like weights and situps? my boyfriend does it after because his muscles are already lose and hes tired so the situps are harder, im trying to lose the fat on my stomach and tone but ive been told different things, which one is it if you want to tone up your midsection and lose fat? before or after cardio?
thanks
jen
25 years old.

i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos