NEW Insane Home Fat Loss channel: www.youtube.com Hey sixpackshortcutters, big news! I just started a new YouTube channel for Insane Home Fat Loss that will feature 100% bodyweight workouts you can do at home with no equipment. I’ll be uploading two KILLER home workout videos every week…and we’re definitely stepping the workouts up to next leve in this new channel. Click here to subscribe to the new channel: goo.gl And to kick it off, here’s an INSANE 700 rep bodyweight workout you can get started with… Here’s how to do it: 300 pushups 200 bodyweight squats 200 crunches …and that’s it! Do each exercise as many times as you can, and then take a break. Do as many sets as you need to to reach 200 reps (or 300 reps on the pushups.) If you want more killer home bodyweight workouts like this, subscribe to my new Insane Home Fat Loss Channel. We’ll be posting two new workout videos a week that will help you lose belly fat and get a toned beach body working out at home. Click here to subscribe to the insanehomefatloss channel: goo.gl See y’all next time. And remember… Train hard, Mike PS — Use this link to share this video with your friends! youtu.be
@MeatstickRob88 yet every single biological anthropologist disagrees with you.There are no? differences.
His abs are more defined then mine yet I do more push ups each set….It goes to support the fact of human differences between races, Caucasians have superior upper? body strength/swimming ability while Blacks have superior Stamina/Running ability
I used to? lift weights and was in top shape but I am in no way in top shape now I did not do as many pushups because I was using push up bars the night before and tricep pushups , but these exerises should only affect your stomach, as for the Leg work outs, I didn’t know when to stop I just kept going until I reached 140 like he did…as for pushups I had to switch it up, This guys a scam P90x is said to be a scam to but I guarantee it is the best if your not a roider just bulk up on muscle/doit
@charlatanbaby it sure does look like? it…
is this liu kang? from mortal kombat?
@DevonProds key to doing 200 push ups is breaks,? just do a few then break then a few and before you know it you’ll be at 200
the? girl is hot..
@ThRupture that’s great advice man. just one more question, can i bulk up without protein shakes and creatine? can i get nice and big with only the? protein diet? i don’t want to spend money on protein shakes and such. thanks!
Hello, I’m an aspiring personal trainer and fitness model. So if anyone on here could view my channel, watch my video, and subscribe it’d mean a lot! Stick with me and you’ll? have a lot of fitness insight as my videos progress.
2:38 geez look how fas-nooooo it? sped up
hi mike why in the massive chest workout you chest looks bigger? than this
those aren’t even half squats lol. what an excuse for not? going lower
Damn Mike you can survive a freaking sniper bullet!?
So just ANYONE can do 200 pushups??
So after? you do this exercise, youre done for the day?
VIRGINIA YOUR BREATS? *LICKS LIPS*
was about to say that there is no way she can? do 100 push ups. then I saw her get to her knees and it all made sense
@sixpackshortcuts Hey Mike I’m a 19 year old college student trying to lose fat off my butt and thighs so I can fit? into jeans that aren’t loose on my waist. What exercises you reccomend I do? Also I want to lose fat everywhere else (belly included) and get muscular. I lost like 45 pounds after quitting this medication. I don’t know if I can afford your program and the weight room on campus has bench platforms and dumbells.
@sixpackshortcuts Hey man, thanks for this. Btw, in all seriousness – what are the best exercises to improve your buttock-muscles? my? profession requires me to sit on my ass for the most of the day and it’s that part of my body that I’m least happy with and would like more muscle in. What’s the best approach?
i am? Chinatownn -.-
@SASJKL lol man this exercise is to help you burn fat not gain muscle….If you want? to bulk – then shred up (for muscle def) u need intense training , 5-7 major meals per day. protein shakes, weight gainer, creatine (optional) etc etc , but my suggestion wud be to have an oatmeal with peanut butter(optional) and another 4-5 meals per day, mostly white fish, lean chicken/red meat with rice, eggs etc…those are the most protein rich foods.
hey mike, can this workout bulk me up? currently, i am a 17 year old who is 5′11 and 150 pounds. i don’t look very muscular and i want to bulk up a? little bit. not exactly like your bulkiness but big enough that i can look nice. can this exercise help me do that? thanks!
thanks mike for teaching us you are a great instructor it’s little? hard but its ok i like i like the way ur teaching us thanks alot hope i burn my belly fate .
@penguinsoulja96? well it seems that cardio squats have a very small range of motion. to develop lower limb muscles evenly, you ned to work through a full range of motion.