Best Weight Loss Questions and Reviews

i read that too see your vains you have to have a certian amount of body fat. is this true? Is this a good way to measure fat loos

PLease suggest a killer cardio workout for rapid fat loss?

I’m planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.

PLease suggest a killer cardio workout for rapid fat loss?

I want to loose body fat, tone up my legs and arms and feel fitter. Is this a good piece of equipment to do all of these things? I started using it 30 mins per day. It is one of the modern Reebok ones .

I’m planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.

What’s a healthy on-the-go meal I can eat for a meal for cutting?
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What’s a healthy on-the-go meal I can eat for a meal for fat loss? I can’t pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that’s dry and doesnt spoil and can be eaten as a meal (and also no/low in carbs). Any suggestions?

I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?

I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.

I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.

I am 15 1/2 boy and am overweight i weight about 80 Kg’s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet and excercise alot with it too work.

hi i’m 5′7 and i weigh 130. i’m skinny but i’m on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not too much to gain weight?

Hey, guys. *waves*
I’m 13, 4′11″ and weigh 105 lbs.
I would like to weigh 90 by September.
I’m diabetic.
What would be a good diet plan for me?

Hey, guys. *waves*
I’m 13, 4′11″ and weigh 105 lbs.
I would like to weigh 90 by September.
I’m diabetic.
What would be a good diet plan for me?

I am 5′ 7″ 150 lbs
male
21 years old
Joining the marines in October 09
6 months to get fit
need a good diet and intense workout plan.