For those who don’t know, CLA is good for maintaining muscle so the weight you lose is mostly from fat, and Hoodia is an appetite suppressant.
I also have a really healthy diet and I workout (cardio and weights) a lot. I’m trying to lose about 15 pounds of fat.
Anyone used CLA or Hoodia before? What kind of result did you get?
if you do push and and sit ups.. will this have any effect on the fat loss on your face?
I began a body fat % loss challenge with some friends. I’d like to know the best way to determine the winner. We thought about going off of weight percentage lost, but felt it would be unfair to those who had less weight to lose. There were also some concern because some wanted to lift weights… so then we went with whoever dropped more body fat percentage. But we feel unsure about using this method.
We feel someone who started at 45% body fat would have an easier time dropping than someone with 20% body fat. This is where the problem arises. What should we do? How do we judge the winner fairly?
I have been researching something called the “Acai berry” but i do not know where to get anything with the acai berry in it. So i was wondering, what are good fruits and vegetables that promote weight loss and metabolism. Please and thank you!
I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
