Best Weight Loss Questions and Reviews

I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.
Thank you in advance for your helpful responses.

I have this belly fat i want to get rid of and I just want to know what Are a variety of things I can eat over the course of 7 days that can help me achieve my goal. My diet pretty much consist of fast foods and what’s cooked at home. I live with my mother so I was wondering what are some healthy things I can buy that’s easy to cook and don’t take much? as well as things I can eat on the go?

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?
Please, no advice if it hasn’t worked for you or someone you personally know
Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!

I have been researching something called the “Acai berry” but i do not know where to get anything with the acai berry in it. So i was wondering, what are good fruits and vegetables that promote weight loss and metabolism. Please and thank you!

I accidentally spent WAY too much money this past weekend and so now I’m going to be extremely broke for the next two weeks. I am trying to plan my meals out for the next two weeks so I can go to the grocery store and buy exactly what I need and not spend anymore money on food.
I’m trying to stay in the range of 1600-1800 calories per day and also watch my carbohydrates.
What meals can you suggest that won’t empty my wallet?

I have quite low confidence levels and really low self-esteem and was wondering what are good songs to give you a good boost?

My friend is obese and he is starting a muscle building diet where he takes in a lot of calories on his workout days. I told him that he should lose weight before he does this. What are the health risks of doing such a diet while obese?

I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!