I would like to become a vegetarian but I don’t know what a well balanced vegetarian diet would consist of. I need a menu plan, something to go by until I get the hang of this. Do anyone have any advice or know of a website I could go to find some good information?
Going through a number of diet plans, I have found the GM diet to be a very reasonable and do-able one. But I have doubt as to how much can one loose after going through this plan. Need expert answers from people who have either followed the plan or are aware of the plan.
I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?