which one is it? before or after cardio that you do weight training like weights and situps? my boyfriend does it after because his muscles are already lose and hes tired so the situps are harder, im trying to lose the fat on my stomach and tone but ive been told different things, which one is it if you want to tone up your midsection and lose fat? before or after cardio?
thanks
jen
25 years old.
WHY? Overall calorie burn in the day , anyway you can get it , is the DETERMINING FACTOR for fat loss not exercise intensity
I am starting a diet now. And was just wondering is it best to run at the gym as much as i can or should i be running for only about an hour or so.
I tend to gain most wieght in my upper legs/butt and I want to lose some fat in that area. I have a really small upper body already so I don’t want to lose much weight there. So how do I lose body fat from my thighs and butt (and just legs in general) without bulking up in muscle in this area?
I am on the lipotrim diet but i’m thinking of using T5s to boost weight loss. Will it work?
I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -
500mg Ma Huang
300mg Caffiene
200mg Tyrosine
10mg Chromium polynicotinate
200mg Coleus forskhlii
Does anyone know these pills and do you think that they will be safe?
Serious answers only please!
I am on the lipotrim diet but i’m thinking of using T5s to boost weight loss. Will it work?
I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?
I tend to gain most wieght in my upper legs/butt and I want to lose some fat in that area. I have a really small upper body already so I don’t want to lose much weight there. So how do I lose body fat from my thighs and butt (and just legs in general) without bulking up in muscle in this area?
I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.
I’ve lost 30 lbs and can’t seam to drop the last 15 lbs. I need some tips on how to break through a weight loss plateau. Any suggestions? Please no acai berry crap and other spammy stuff. I’m looking for legitimate ways.
What are you opinions on medical weight loss? Had anyone tried it? I have some problems with binge eating, I need to learn better habits and Ive heard its great for that.
I’m 14 and I’m 4′6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?