i run 30min at 4m/h at 6.0 incline 5 days out of 7 a week
i only eat around 1600 calories a day (used to be probably about 2200)
im 16 5′8″ and weight probably like 160-170
How much do you think i will lose in the next two weeks???
When do you think i will notice a difference in my size????
any stories you want to share about weight loss would be greatly appreciated!
I’m doing cardio vascular exercises everyday!! (30-35 minutes) + I work out 3 times a week, weight lifting. I also am on a low calorie diet.
In how many months will I see the fat layer on my abs melting down?
Thanks 
I exercise and dance alot say about 12 hours gym and 24-32 hours dance a week and my breasts seem to be getting smaller and smaller.Can i prevent them from getting smaller than they already are and if so,how,please help im about to lose my boobs?
My lean body mass is 141.6 and body fat is 27.1%
I went from 172 down to 141 but now i’m 149. I’m was still chubby and now i’m even more chubby, but I have no motivation to lose fat now for some reason. What do you think could be the matter with me and how can I fix it?
Is there any certain things I should eat before I do my cardiovascular exercises? Should I run at a higher speed or lower? Anything special I can do to increase fat burning?
I am starting a diet now. And was just wondering is it best to run at the gym as much as i can or should i be running for only about an hour or so.
I tend to gain most wieght in my upper legs/butt and I want to lose some fat in that area. I have a really small upper body already so I don’t want to lose much weight there. So how do I lose body fat from my thighs and butt (and just legs in general) without bulking up in muscle in this area?
I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?
In general my chest doesnt really have much fat on it, however the fat that it does have is like stored around my, for lack of a better word, nipples. Im a 5′9 155 lbs male, is there anyway I can target the fat loss so that they arent like that?
I tend to gain most wieght in my upper legs/butt and I want to lose some fat in that area. I have a really small upper body already so I don’t want to lose much weight there. So how do I lose body fat from my thighs and butt (and just legs in general) without bulking up in muscle in this area?
I have built a lot of muscle, and run. And I have a lot of muscle under my layer of fat. How long will it be until my layer of fat is burned after building all of this muscle?
I used to be working out for muscle mass – taking protein after working out – now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat loss workout? More sets?) Anywho ……. sorry for getting of topic : )
I was wondering if i should take protein before, during, or after working out? Also, is there anything else i could do to make a muscle mass workout into a fat loss workout?
Every time I check my credit score some “mortgage reporters” agency has ran my credit, of course without my authorization. Is there a way to stop them?
I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
