I go on the school bus at 8ish
First break is at 11
Lunch at 12.30
Get out of school and on the school bus at 3ish.
Go bed at ninish.
The 3 hour diet plan is basically eating every 3 hours.How can I fit it into my life?
I was wondering that because I really need to lose weight, and I have been exercising, but I have no idea what to eat, and I don’t like eating veggies by itself.
Any ideas, where I can find some good recipies or even a diet plan for a 13 yr old wanting to lose weight?
I’m 158 cm, and weight 61kg.
Please Help.
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?
Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.
I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?