Best Weight Loss Questions and Reviews

I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in “burning” up calories ? Will Whey protein help with turning fat into more muscle ?

I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in “burning” up calories ? Will Whey protein help with turning fat into more muscle ?

I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.

I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.