OK I am not interested in spending money every week and paying fees. This is the internet, there has to be some place to get a Diet plan AND shopping list for free!! My question has two parts: ONE does anyone know where to get a ABSOLOUTLY FREEEEE Diet Profile and SHOPPING LIST? And TWO: Does anyone have a Diet plan and shopping list for the HIGH FIBER DIET? I took several online tests and quizzes from places like ediets, diets, so on so on haha even celebrity fit club. But the most common answer for me since I am on the run, am a total fast food, microwave food, skip meals, only eat once or twice a day usually in the evening kinda gal WAS recommended to do the HIGH FIBER DIET. Any and all help on this would be so appreciated.
What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?
What worked the best for you, and why?
I know fresh food like fruits and vegies are good for a healthy diet but I can’t go to the shop at least twice a week in order to get that stuff fresh. How can I plan a diet to last a fortnight? I’m tempted to do those meal replacement diets with shakes and soups just because they’re cheap and convenient.
I already work out on a regular basis, but I really want to change how I eat. Does this sound like a good diet plan to lose weight?
Breakfast: Eggs
Lunch: Powerbar
Dinner: Salad and Chicken
and water throughout the day.
Do you have any suggestions? Thanks. 