Easy Weight Loss Tips

Losing weight is challenging. Finding weight loss tips that have been proven effective is even more challenging! If you are finding yourself losing your mind trying to just get started with getting in shape, or maybe you’ve fallen off the wagon a time or two, then this article is just for you. I’m going to talk about 10 effective and practical tips I used that helped me lose over 50 pounds in less than a couple of months. These tips are a great starting point for you to get started on your way to a new you!

1. Stop reducing carbs. Yes, you read that correctly! I know that may sound a little unorthodox considering that just about every bit of advice to lose weight you’ll see will indicate reducing carbs. Doing this will cause issues. The reason why is because your body needs GOOD carbs (fiber). If you reduce fiber too much, then you run the risk of developing digestive issues, potential illnesses, and you can end up reducing your metabolism as well. With that said, it is important to reduce bad carbs… better known as sugar and foods made with white flour.

2. Stop reducing fats. Yup, yet another surprise! The reason why it’s important to avoid reducing fats is because again, there are also GOOD fats that you need to eat as well. The fats you MUST eat to not only help with losing body fat, but with also improving many areas of your overall health (especially heart health) is omega 3 fatty acids and monounsaturated fats. Some of the foods you’ll find this fat in are nuts, fish, olive oil, fish oil, and more. Now the fat to decrease as much as possible is saturated fat and the one to run very far away from is trans fat.

3. Stop reducing calories. Yes, I am full of surprises today aren’t I (lol)?! Okay, why is it important to NOT reduce calories too much if you want to lose weight? Well, you see, if you severely reduce calories, then your body is only going to burn off that specific amount. Also, doing this can end up causing your body to THINK you are starving. Why is that so important? Well, if your body senses starvation, it slows the metabolism down and will then begin storing the calories you eat as body fat!

Now the best thing to do is to only slightly reduce your calorie consumption by say 300-500 calories below your maintenance level (which is how many calories you need to eat to MAINTAIN your current weight) and utilize proper exercising to burn off the remaining calories to successfully lose weight. By the way, one pound of body fat equals 3500 calories.

4. Detoxify your body. Once I cleansed my body, I felt a tremendous difference. I had more energy, I stopped feeling bloated all the time (which really was one of my biggest annoyances by the way!), and I generally just felt more healthier. What I did to detoxify was I consumed much more fresh filtered water, I had more antioxidants (such as berries and green tea), and I had 3 servings of apple cider vinegar a day.

5. Shrink your plate. Shrinking your plate will equate to you shrinking your stomach and waistline in no time! When you eat smaller portions of food, you are allowing your body you successfully digest and process nutrients, you keep your metabolism active, and you’ll feel more energy. On the other hand, if you eat too much food at once, then this will slow your metabolism down, decrease your energy levels, and force your body to store excess calories.

6. Eat often. In #4 above and with what I just mentioned a second ago with eating smaller meals might make you think I was contradicting myself, but this is not the case. What you want to do is never reduce your total calorie intake too much for the day, you want to eat smaller portion sizes, AND you want to eat more often (such as with 4-6 meals) instead of just 2 or 3 meals.

7. Avoid making unrealistic goals. Set SMALL goals that you KNOW that you KNOW that you KNOW you WILL accomplish. For example, set a small and very simple goal to let’s say… lose one pound in one week. You see, by setting smaller goals… and then accomplishing them, you will build up your motivational levels to accomplish your ultimate goal!

8. No matter what, DO NOT quit! Stopping and starting a diet is not healthy both physically and mentally.

9. Decrease stress. Too much stress can cause many issues in regards to weight loss and your overall health. Excessive cortisol levels (which causes stored body fat), a loss of motivation, susceptibility to comfort foods, and more. What I do to help decrease my stress is deep breathing exercises, regular exercising, heavy bag boxing, watching some of my favorite YouTube channels (such as The ShayTards and CTxFc!) and Chinese hand massage balls.

10. Eat lots of protein, a moderate amount of good carbs, a small amount of healthy fats, and foods containing lots of vitamins, minerals, and antioxidants. That proper ratio of nutrients is pretty much the foundation of a successful diet.

What put it over the top for me to be able to lose 50 pounds in 8 weeks was I used a sensible and powerful fat burning program that taught me how to take those foods I just mentioned and eat them in a way that will elevate my metabolic rate as high as possible.

What’s even more great about following all of those tips above and a powerful fat burning program is that once I got in the best shape of my life, I have stayed that way permanently. This is because making those changes above and going on a REAL program is all about making a “lifestyle change” and not just “dieting.”

Here are the steps you should follow in order to begin your weight loss program

Step 1 – Prepare yourself

Before starting to accomplish this mission, make sure that you are in a good state of health and your body have the capability of achieving that goal. Once your have everything ready, put your energy and will power together in order to begin.

Step 2 – Your first day, what to do?

At the beginning of your journey you have to follow strict diet program that will help you to be in the mood of quick weight loss. Low-milk and cereals should be included in your breakfast. Eat couple of fruits during the day, and low-fat yogurt at night. In addition to this, drinking a lot of water is very important, especially ice-cold water. Do not consume your water all at once, but try to drink it appropriately and consistently throughout the day. The last thing you need to do in your first day is to drink green tea. Do these things only for one day not more

Step 3 – More water, less Calories

Now the next thing to do in the rest of the days is to decrease and limit your calories intake. You can do that by eating the half size of your food portions and drinking lots of water. Divide your main meals into smaller ones. The correct way to eat for fast weight loss is eating small meals every 3-4 hours. Also Drinking lots of water will make your stomach full, as a result, your craving for food will decrease.

Step 4 – Food eating limitations

Losing 10 pounds in a week requires dramatic reducing of your daily calories intake. In order to lose 1 pound, you will need to burn 3500 calories more than you consume, this is clearly means that your calories intake should be at its minimum limits. Of course this will be reflected on your food kinds you eat. In the next weeks you should be totally away from: fried and junk foods, dairy products, Soft drinks, snacks, sweets. In addition, you should reduce the amount of carbohydrates and proteins. On the other hand, it is recommended to eat vegetables, oranges, apples, fish.

Step 5 – Keep your breakfast, skip your dinner

Do not neglect your breakfast, it is very necessary. Wake up 1 hour earlier and make some stretching exercises for 10 minutes, then do some brisk walking for 20 minutes( it will be better if you run ). Go back to your home and take a quick shower then eat your breakfast including low-fat milk and cereals. After returning from your work in the afternoon, take some rest for half an hour, then do some exercises for 45-60 minutes. You can run, walk, or even play your favorite sport such tennis, swimming..etc. Take into your consideration that you need to burn calories as much as you can. Also you need to forget your dinner for the next week. Actually the absence of your dinner is a significant difference in your daily eating routine. To adapt with this issue you need to keep the stomach busy by drinking water and green tea. By skipping the dinner, your body will get its enough time to burn fat from its fat reserves. If you find that skipping dinner is difficult, you can go to your bed earlier or to make your mind and body always busy.

In a nutshell, to lose 10 pounds in a week, there will be a lot of sacrifices and more effort exertion. Keep in mind that you need to consume a fewer amounts of calories, at the same time you need to burn more calories. A diet program like this will be only appropriate for no more than 2 weeks, however, it will be better for you to choose a wholesome weight loss diet program to enjoy results that last for a long time. My final word to you and it is my advice, it is not healthy for you to lose weight extremely fast.

By this, I hope that I have answered the question of how to lose 10 pounds in a week.