Best Weight Loss Questions and Reviews

I am a woman who is trying to lose fat (well weight, but especially fat). I’ve read that muscle burns more calories than fat, so am starting to incoporate beginner weight training into my workouts a the gym. I’m just using those machines that show you how to do the exercise. I would like to build and tone muscle, but not actually get bigger in size. I’m currently a 14 and trying to get down to a 10. Are there muscles or muscle groups that are easier to build than others? My main purpose right now is to burn excess calories. Should I concentrate on one area more than another? Due to knee complications, I cannot to traditional leg press, or leg extension. I can do a modified version of them on special machines as long as I am careful.
Thank you in advance for your helpful responses.

Has anyone ever tried the Warp Speed Fat Loss program? I’m curious what the diet entails and the work out. I would like to lose about 20 lbs to get down to my pre-college weight. I work out regularly and eat pretty well as it is, but really want to tone and trim down. I have heard it is intense, but wondering if anyone can provide details about it…

I had a baby 9 months ago and I am trying to bring sexy back. I have been doing cardio on the elliptical machine for 60 minutes a day. I have been losing weight but I have noticed that all of the girls that jog have hot bodies. I want to look like that. Is jogging better than what I am doing now? If so, how can I build my stamina? Because I tried to jog the other day and I could only go 1 minute and a half.

For example if I take an 8oz raw steak and cook it so it ends up at 6 oz, how many calories/fat calories are being lost by the time its done cooking?

Does the fat loss 4 idiots work ? Any one know?

I purchased the online diet and am planning to start on Monday. Has anyone had success with it?

I saw this infomercial about Rob Ferguson’s food lover’s fat loss guide. I was wanting to know if anyone has ever tried it. It looks pretty sensible…but I’ve bought other things before that sounded sensible and was completely let down by it. Any info will be helpful!

i was just wondering does Robert Ferguson’s Food Lovers Fat Loss System burn fat of the chest, and reduce man boobs? And does it really work?

I need to loose my tummy fat lower and sides, i would like to take a supplement to help me loose weight but i dont know the one to take for females and that actually works. I would also like to know some good workout, stomach exercises for this!

I have until June to lose this weight. I am 5′8 and i am 170lbs. I have already lost weight with not eating, but that is too unhealthy for my body. I need something really good that will work for losing weight. The thing i want to lose most is the fat that i have on my body. I already have muscles and everything, the only problem is that they are covered by a little chub chub. But i have until June 1st to lose this fat, and i ned help!

When I lose weight, I am left with “problem areas”. My arms, legs and butt… What exercises help with weight loss in those areas?

There are so many options out there for weight loss and i want to find the best one for my money!

So from where can I lose fat if I train that part specifically (not just general running)? I’ve heard that inner thigh is a good example for that, but you won’t lose stomach fat, by training abs.

Researchers took obese mice and extracted gut flora , then transplanted it into thin mice. The thin mice became fat. All the mice were identical genetically , and all ate the exact same amount of calories and food.
The controlled thin mice remained thin.
This experiment shows you can have a result ranging from thin to obese with ABSOLUTELY ZERO MODULATION OF CALORIES
RESEARCH “gut flora obesity”
Did you know obese persons have RADICALLY DIFFERENT intestinal flroa than that of thin persons?

Researchers took obese mice and extracted gut flora , then transplanted it into thin mice. The thin mice became fat. All the mice were identical genetically , and all ate the exact same amount of calories and food.
The controlled thin mice remained thin.
This experiment shows you can have a result ranging from thin to obese with ABSOLUTELY ZERO MODULATION OF CALORIES
RESEARCH “gut flora obesity”
Did you know obese persons have RADICALLY DIFFERENT intestinal flroa than that of thin persons?