I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
I have a very bad back, and I need to lose almost 200 lbs. I am trying to get a Breast reduction so weight loss before hand is a must. I am having problems getting and staying motivated, as well as trying to find that one exercise/diet/life change plan that works with and for me. Please give me a few great safe ideas.
I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a diet I can use, or what can I change my diet to, without getting sick from malnutrition, from being a teenage girl. I would really appreciate an organized, well working diet. Please and thank-you.
I want a diet plan or excercise tips on how to lose weight fast. i really want to get fit by summer. I really dont want to have to go out annd buy anything like excercise video, or equipment.
I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like “Muscle Milk”. Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.
I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5′1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.