Here is where it’s at, folks. Everyone asks me what my “plan” is – this is the best I can give you 
Plus, this is a guide for you to start losing weight. Also, because people always ask… **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.com MySpace: www.myspace.com **Contact** AIM: hermionehwl MSN: jechantetoujours Y!M: incroyableantishay **Keep Up** www.antishayweightloss.com http youtube.com ———————- Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me! ———Jan 28, 2008———– #63 – Top Favorited (Today) – People & Blogs #72 – Top Rated (Today) – People & Blogs yay!
Time to lose the weight all over again. From 180 to 130
bit.ly In This Video, I Answer One Of The Most Popular Questions I Get
Lost 5 Pounds in 7 days, Worked out, and cut out soda…Plus I talk about my Beloved Skirt, that I long to fit into again…one of these days.
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For anyone who has issues in getting the weight under control, it can be quite a struggle to control the appetite and not to binge at the sight of food. Fortunately, you do not need to starve yourself just to lose a couple of pounds either. There are certain foods which make weight loss possible by increasing the rate at which your body burns calories. Thus, it can create an energy deficit, making weight loss a possibility. The purpose of this article is to introduce some of these wonderful foods.
Ok, so my first video is finally up!!!! I meant to have this posted Sunday, but my internet and computer kept taking hours to try to upload it!!!! I finally got it to upload on one of the computers at my school… Well, anyway, it’s up now and please feel free to comment or message me! I really want to build up a support community on here so we can all help each other on this journey of weight loss and a healthier lifestyle! ~Aimee PS I’m sorry if I confused some of you about my purpose in losing weight. My purpose is not to get a job, I plan on going to work at Disney World whether or not I lose the weight. I really didn’t plan out what exactly I was going to say on this video so I’m sorry if it came out wrong.
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
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For those interested in finding a good way to lose weight, it can be quite difficult weeding through all those junky diet programs that don’t teach you anything and picking an effective system of approach. Because of this, I recommend that you follow a few simple tips when looking up the right way to lose weight. This will cover simple ways to lose weight that are very well known for most nutritional and health experts.
EFT video library www.myGenie.tv
Current Picture: As of 2/1/10 i48.tinypic.com Almost started a year ago! Updated! About 8 months ago I began my weight loss journey, through hard work, an extreme diet, and motivation I was able to lose the weight! Pretty much cut out the junk food, sugar, sodium, soda, beer, and eating out and work your ass off and you will see results. Eat right, eat veggies and fruits and watch what your eating! If I can do it, so can you! Here is my weight loss transformation before and after pictures !!
Many of us feel a little bit of resistance about following a traditional diet plan. If we fall into this category, we may be more inclined to opt for a more relaxed approach to healthy weight loss. Without the guidance and advice from a diet plan, how do we know what to eat and when and still manage to lose weight?
The tips below will provide information for a daily eating plan to promote weight loss. This is merely an example and we may want to make adjustments and adaptations to suit our personal needs and goals.
1) Always Eat Breakfast.
Eating breakfast is a very important way to start each day. It helps our body to wake up and fires up our metabolism after being at rest all night. Ideal choices for breakfast foods are those which contain complex carbohydrates, which provide immediate fuel. We should also combine these with lean protein and a small quantity of fat for energy and satisfaction. A scrambled or poached egg on whole-meal toast, a whole grain bagel spread with low-fat cream cheese, or muesli with a small piece of fruit are all good choices.
2) Eat a mid-morning snack.
Two to three hours after breakfast, we will probably begin to feel hungry again, and it is important to eat a small snack to maintain our energy levels. Vegetables are ideal for a mid-morning snack to bridge the gap between breakfast and lunch because they are high in fibre, low in calories and filling. We could keep chopped raw vegetables in the refrigerator or take a small container to work with us for a handy snack to nibble on when we feel hungry. We could also include a small container of low-fat salad dressing or a tasty salsa for dipping the raw vegetables in.
3) Lunch.
Moving on a further two or three hours after our snack, we will probably be hungry enough for lunch, so we will need to eat some lean protein, complex carbohydrates and healthy fat. We could have a whole grain sandwich with lean chicken or turkey meat, lettuce, tomato and onion. We could also add sliced avocado or a sprinkle of extra virgin olive oil for added healthy fat and additional flavour. We should also include a serving or two of fresh fruit for a low-calorie dessert.
4) Mid-afternoon snack.
As our lunch was probably adequately satisfying, we may not be quite as hungry as we are in the mid-morning, so we could just eat something small such as a small piece of fruit, low-fat yoghurt or even some more vegetables. This small snack merely serves to prevent us becoming too hungry before dinner.
5) Dinner.
For dinner we need to include more lean protein like fish, beef, chicken, beans or tofu as a vegetarian option, as well as complex carbohydrates such as brown rice, brown pasta or whole grain bread, with generous servings of fresh vegetables, either cooked or raw. If we want a dessert, we could opt for baked apple with cinnamon or iced melon or pineapple slices to satisfy that sweet tooth.
6) Evening snack.
If we feel the need for an evening snack, we probably still have a few calories available from our daily allowance to eat another piece of fruit or perhaps a couple of whole-meal crackers with low-fat cream cheese.
We will see that it is possible to lose weight even when we are eating plenty of food. The secret is to eat smaller portion, eat more frequently, and eat healthy good quality foods.
This plan just gives us the basic ideas, which we can adjust and alter to suit our personal tastes, lifestyle and weight loss goals. It also gives us a starting point for how a healthy eating weight loss plan may look each day. We should also make daily changes so that we are not eating the same foods day after day or we will soon become bored and tempted to give up. It is quite easy to substitute different vegetables, fruits, protein, carbohydrates, dairy and fats to add variety, flavour to prevent us from jeopardising our weight loss goal
My second weekly weigh -in… Rate, Comment, and Subscribe!!!
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Obesity has become a great cause of concern in today’s world. Obesity comes along with a variety of health problems include heart diseases, failure of organs, cancer, diabetes etc. Even though the problem of obesity is common among males as well as females, it is females who face more embarrassment.
The best way to use apple cider vinegar for weight loss is to mix 1 to 2 tablespoons of it with 12 to 16 ounces of water and to consume the mixture before a meal. Consume apple cider vinegar in small amounts to aid in weight loss with healthy advice from a wellness consultant in this free video on dieting.
im starting off at 140 pounds, i want to end at 125 ! or 130! i run about a mile 5 days a week. im going to start cutting out snacking in between meals inless fruit or veggies! goodbyye pop, ice cream, and chips! i want to look good in a bikini bye july!