I have this belly fat i want to get rid of and I just want to know what Are a variety of things I can eat over the course of 7 days that can help me achieve my goal. My diet pretty much consist of fast foods and what’s cooked at home. I live with my mother so I was wondering what are some healthy things I can buy that’s easy to cook and don’t take much? as well as things I can eat on the go?
I am starting a diet now. And was just wondering is it best to run at the gym as much as i can or should i be running for only about an hour or so.
I need to loose my tummy fat lower and sides, i would like to take a supplement to help me loose weight but i dont know the one to take for females and that actually works. I would also like to know some good workout, stomach exercises for this!
I have until June to lose this weight. I am 5′8 and i am 170lbs. I have already lost weight with not eating, but that is too unhealthy for my body. I need something really good that will work for losing weight. The thing i want to lose most is the fat that i have on my body. I already have muscles and everything, the only problem is that they are covered by a little chub chub. But i have until June 1st to lose this fat, and i ned help!
When I lose weight, I am left with “problem areas”. My arms, legs and butt… What exercises help with weight loss in those areas?
I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in “burning” up calories ? Will Whey protein help with turning fat into more muscle ?
There are so many options out there for weight loss and i want to find the best one for my money!
I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.
I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -
500mg Ma Huang
300mg Caffiene
200mg Tyrosine
10mg Chromium polynicotinate
200mg Coleus forskhlii
Does anyone know these pills and do you think that they will be safe?
Serious answers only please!
I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.
I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.
I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.
I started using an exercise bike about 1 week ago. I’ve decided to use it 5 days a week, and rest two. I ride for 30 minutes each session. But what I want to know is, what is the best method to ride the bike for maximum weight loss? Thanks!
i do p90x ( a streneous workout program) i drink 100% Whey Protein Fuel b4 and after workout. But my main goal is to get a 6pack which i cannot get due to the fat on my stomach. What is the number one weight loss supplement out there so i can loose my gut and see the results of my workout?
I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in “burning” up calories ? Will Whey protein help with turning fat into more muscle ?
